Health Update and Habit Tracker Freebie

Free Habit Tracker Printables to Download
Health Update and Habit Tracker Freebie

At the beginning of the month, my daughter had an appointment at a Weight Loss Management Clinic. They recommended I start tracking her calories to reduce her intake.

I did.

And as a family, we made a choice to get healthier together, so I also started tracking my own.

I already know that I do better when I track my calories, so I asked for recommendations for calorie counting apps from my friends. The majority of people recommended My Fitness Pal. I had previously used another app, but went with their recommendations. The first couple days I tracked my calories just to see how much I was eating, but I was also aware of how much they recommended I take each day and definitely ate less than I would have. I think that simply by knowing how many calories they wanted me to take, I was subconsciously eating less.

Amount of calories consumed since I began tracking

According to their calculations using my weight, height, activity level, and desired weight loss, they gave me 1,550 calories per day. 1,550 calories sounds like a big number, but when you are eating crap food, it goes fast!

Weight Loss

As you can see in the image above, I started keeping track on the 13th of March. I went way over the recommended calories those first two days, but did better the next day. Also, make note that I kept going over.. by like 300-500 calories each day! Some days I went even beyond that. Some days it was less.

The crazy thing? I’ve already lost 7 pounds!


That may not seem like much, but when you have 40+ pounds to lose, 7 is a lot!

And I’ve done it only by keeping track of my calories. One day I walked on the treadmill for 30 minutes, but have done nothing else.

Out of the 16 days picture, I was only under my calorie limit 4 days. A few days I didn’t go over by much.

Habit Tracker

Doing this, I have learned that simply by tracking, I am making a difference. I got to wondering what else would change if I started tracking my habits? I created this habit tracking printable to help give me insight into some areas of my life.

The cool thing is that this habit tracking worksheet can track anything you want. There are enough spots to track a habit for 30 days.. and they say it only takes 21 days to form a habit.

I’ve made these habit tracking worksheets available for free download by clicking on one of the links below. You can choose from pink, green, blue, or black and white.

Habit Track for Tracking Habits (Blue)

Habit Track for Tracking Habits (BW)

Habit Track for Tracking Habits (Green)

Habit Track for Tracking Habits (Pink)

What habits would you track to form, or break?

Author: Aduke Schulist

Aduke Schulist is a 30 something content creator living in the heart of Arkansas. She enjoys blogging, vlogging, and spending way too much time on social media. Aduke is a big fan of true crime documentaries and advocating for people with special needs. You can find Aduke on social media as @AdukeSchulist.

11 thoughts on “Health Update and Habit Tracker Freebie”

  1. I need to give this a try. I have been working on loosing some extra weight. I keep a food journal but have not tried counting calories.

  2. You’re really great to be able to stick to your goal till the end (of 4 days btw). On a diet, the hardest thing is that you must be strict with yourself, what always makes me depressed. I would give a go at these tracking apps to improve my process.

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